Amount of Retinol in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
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9309 µg
|
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
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8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are listed below.
Water
|
93.95 g
|
93.95%
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Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
79 kJ
|
|
Protein
|
0.84 g
|
0.84%
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Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
0.71 g
|
0.71%
|
Carbohydrate, by difference
|
4.32 g
|
4.32%
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Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1.95 g
|
1.95%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
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Phosphorus, P
|
36 mg
|
0.04%
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Potassium, K
|
319 mg
|
0.32%
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Sodium, Na
|
6 mg
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0.01%
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Zinc, Zn
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0.77 mg
|
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Copper, Cu
|
0.033 mg
|
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Manganese, Mn
|
0.086 mg
|
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Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
33 mg
|
0.03%
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Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt